E.31 A Discussion With Two Nutritionists; Improve Your Sex Drive and Gut Health

This week I am joined by Charlotte and Vilte who are two qualified nutritionists that work under the name of Decipher Nutrition. They focus on female health with the aim to decipher the science so we don't have too!
We can all agree that the female body is complicated, that combined with mixed messaging we receive from the media on what is "healthy, low fat or low sugar" can result in our bodies being confused let alone our brains!
This week I wanted to discuss with Charlotte and Vilte some of the key issues we struggle with as girls such as hormone imbalance and lack of sex drive, as well as deciphering together what we should be eating and what really is good for us.

Topics we discuss:
- Gut health
- What really is inside the foods that we eat
- Not being hooked in by compelling marketing
- Getting your sex drive back and foods that can help that
- Holistic health 
- Plant-based milk industry 

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