Can Fat Fuel the Athlete? | Mastering Nutrition #33

In this episode, we look at whether fat can fuel the athlete. We begin with the physiological principles involved, then take a look at the evidence from studies swapping fat for carbs to see how it impacts athletic performance.

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Access the show notes, transcript, and comments here:

https://chrismasterjohnphd.substack.com/p/042-can-fat-fuel-the-athlete