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Morning Run Sparks Workout Point
- Ryan Holiday describes going for a long run in New York City to illustrate routine and variety in workouts.
- He uses that personal example to introduce FitBod as a way to vary and sustain fitness routines.
Philosophy As Practical Parenting Tool
- Ancient philosophers treated philosophy as practical guidance for everyday life, not an academic specialty.
- Ryan Holiday argues parents need that practical wisdom to navigate parenting challenges with steadiness.
Stoic Virtues Map To Parenting Needs
- Parenting requires the four Stoic virtues: courage, discipline, justice, and wisdom.
- These virtues cultivate clear thinking, emotional resilience, and steadiness under pressure for parents and kids.