00:00 - 02:30 - Introduction, recent tales and catch up

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2

06:35 - 07:05 - Australia

07:05 - 08:30 - Plateaus and back attack details

08:30 - 16:00 - No time limit matches and Polaris teams

16:00 - 17:50 - Training around injuries

17:50 - 18:45- Eoghans wrestling

18:45 - 20:31 - IG BJJ handles

20:31 - 22:48 - UK vs US BJJ

22:48 - 24:15 - IBJJF Worlds

24:15 - 24:45 - K guard details

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

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