Timestamps:
- 00:01 Introduction
- 01:30 Body Composition
- 02:44 Calorie Restriction and Longevity
- 04:03 Time Restricted Eating
- 05:20 What Foods Do I Eat
- 07:30 Protein and Longevity
- 08:45 How Many Carbs Do I Eat
- 10:21 How Many Fats Do I Eat
- 12:40 My Longevity Workout Routine
- 16:33 My Longevity Supplements Routine
- 21:40 My Sleep Routine
- 23:04 Sauna
- 24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
