HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!
Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!
In the 121st episode of The Training Science Podcast, Chris and Paul discuss:
🥵 an UNUSUAL way to adapt to HEAT;
😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;
🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson
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Training Science Podcast