Ep. 202: How To Overcome Imposter Syndrome Without A Drink

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? 

I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I thought a few glasses of wine would help me calm down and make those feelings disappear, even just for a little while.

Impostor syndrome is surprisingly common among high achieving women. And it doesn’t matter if you’re a CEO, a lawyer, a teacher, graduate student or mom of little kids. 

Most women feel an immense pressure to excel in all areas of our lives and a healthy fear of failure. Maybe when you’re at work you feel like you’re not doing enough at home with your kids or in your relationship. And when you’re at home you feel like you’re falling behind in the office. 

And that’s only part of the way that women are made to feel like we’re not good enough or measuring up. Combine that with the fact that we feel like we have to look like we “have it all together” to be respected in the workplace, it’s no wonder so many of us want to dive into a bottle of wine to make it all go away at 6pm. 

I asked my friend Amy Liz Harrison, a life coach, recovery and mental health advocate, and the host of the Eternally Amy podcast to help me dive into the topic of imposter syndrome and how women are drinking to cope with self-doubt and anxiety in a world with endless pressures to do more and be better.

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