Iron Sights #83 - The Science of Creatine: How It Works & Why It Matters
Feb 6, 2023
Jeff Chanault & Stephen Brenna, fitness experts, discuss the science of creatine. They cover its safety, benefits for strength and muscle, neurological benefits, optimal timing and dosage, effects on mental cognition, and enhanced strength and power gains. They also address concerns about teenagers using creatine and provide parenting advice on introducing supplements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding the Popularity and Concerns of Creatine Supplements
01:45 • 21min
The Timing and Benefits of Taking Creatine
22:58 • 3min
Timing, Forms, and Effects of Creatine
26:24 • 5min
The Cognitive and Performance Benefits of Creatine
31:52 • 4min
The Effects of Creatine on Strength and Power Gains
36:19 • 7min