In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know.
Download the free guide mentioned in the intro here!
6 Steps To Optimal Health Free Download: https://www.rdfguides.com
Timestamps:
00:00 Whatsup Wednesday Post
03:07 Is Creatine Safe & Who Should Take It
06:33 What Creatine Does
09:12 Creatine Benefits: Strength And Muscle
13:38 Dosage
18:31 Neurological Benefits
21:08 When You Should Take It
25:57 Creatine In Different Forms
29:35 Effects And Measurements (What People May Feel)
32:27 Performance End
35:31 Teenagers On Creatine
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
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https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
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