Getting Started- or Back Into- Strength Training

As a Registered Dietitian & Certified Personal Trainer, I help women lose fat, get fit & gain confidence. I am a firm believer in strength training for women. I know many women struggle to get into a regular routine with their fitness and many women don't know what to do or how to get started with lifting weights.

If you want to create an effective routine with lifting- one you will stick to for the LONG TERM & actually see RESULTS from- I highly recommend you do the following:

1. Focus on Form & Technique- Slow down & focus on getting the lift done correctly. Use a mirror to check your form & if you can’t work with a trainer in person, use a reliable online resource!

2. Start with very light weights or no weights- Until you feel confident in your form/technique you shouldn’t be concerned about lifting heavy. Start with light weights or just body weight until you feel confident to bump your weights up. 

3. Limit the number of exercises you do & keep your reps on the low end. 4-5 different exercises & 6-8 reps are plenty when you are just getting started!

4. Provide time to rest/recover. Take at least 48 hours in between lifting the same muscle groups. For newbies this may mean lifting just 2 days a week & that is FINE!

5. Be patient & show up consistently. Results will take time & you can’t rush the process. 

Looking for support to get started (or back into) lifting weights? I can help! Join us for the Beginner Bootcamp! Visit inspirehw.com for more details on this program and others for women over age 40!

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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