#203 REDUCING YOUR SELF SABOTAGE & barriers to make fat loss & your goals easier & more effortless/ Zoe Knight

Feeling bad about what we arent doing

Vs what we accomplished

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--- there is soooo much that you can do, so much out there to accomplish but only so much you can realistically do.

What is realistic with body, with strength

What is realistic for you ?

Time limits, your history? Your willingness and ability to

People arent willing to be vulnerable

Intuitive eating is not to alter your physique

And this goes back to consistency

The value in coaching for the right tools in the tool box

If your diet is good - if its good then you wouldnt be where you are now

See what their habits are and what they are eating now and make the recommendations & swap things

Making swaps

More and more swaps

Communication and words are powerful - when they’re used.⁣

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𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 - you have to communicate to your coach, otherwise they can’t help you relative to what you’ve got going on. “𝘏𝘦𝘺, 𝘐’𝘮 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘭𝘭 𝟻 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘯, 𝘤𝘢𝘯 𝘸𝘦 𝘥𝘳𝘰𝘱 𝘪𝘵 𝘵𝘰 3?”⁣

The very thing you fear can be broken down into smaller tasks, can be brought down to YOUR LEVEL if you speak up with where your struggle is, what YOU feel is holding you back and why, and what you are willing and able to do

It’s about reducing your expectations

Reducing the pressure you are putting on yourself and ZOOMING THE FUCK OUT so you can actually enjoy the process and sustain the journey for the trip.

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Calorie deficit not nutrient deficit

Something I say alot is that your body needs to feel safe to actually lose fat with ease and even build muscle because it works both ways

Where does tracking heart rate come into this & why people should care about tracking blood pressure too (i don't force it because just getting people doing the bare basics is hard enough but you can put out a compelling argument

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Stress and its role in fatloss stress and how it's alters the way your body responds to nutrition and training – and when people are truly eating 1000-1200 or less and not losing anything and on the other side say theyre eating that but they aren’t aware of what they are REALLY eating because eating little most days with random binges = bad physiology response there (aka what is that)

“May as well do something” than nothing only works to a certain point

We start with good intentions and then we lose the picture. The puzzle piece for the picture

What happens when youre eating like 1200 then 1000 then 800

Don’t look through everything for the one goal

Zoom the fuck out

“strong”

“all good”

People arent willing to be vulnerable

You need to be mentally ready for diet

The 5 whys and my concept

___POLL ___

The 5 whys and my concept

Why do you feel like you have to be everyone all the time

Bodyfat% is stpid

When its not about the food

@musclenerds_health

@transformxruby