#193 - Are your goals an on or off switch?| What they DON'T tell you |Habits, failure, trigger foods| Intuitive eating? Motivation? w/ Allan Bacon. pt 1

You do and then its done mindset

But if you want to improve yourself, you need to keep the switch on

You need to make changes that become part of you

Success is a series of pushes!!!! And it comes with moments of floating and struggles - this is why those with a support network are seen to succeed the most

What do you feel is the biggest barrier to making these changes?

It’s a core change and you need to foster a way of doing it that keeps it sustainable

But people want to just go to extremes and lose the weigh fast when there are still habits that are apparent that are sabbateurs to progress

you cant just eat a donut. Know when you cant do that

Life is unpredictable

The extremes - the focusing so much on losing weight quickly mindset - it makes us think theres only one way of doing things and if its not good enough, the switch goes off

Motivation – take action to make it easier to then keep the ball rolling vs making it so hard that once the flame runs out, theres no fuel left for the fire.

How will this benefit your life

Why focusing on building strength, eating enough and building muscle can get you results a whole lot faster than always trying to lose weight

80 20 doesnt mean eat like an ass hole 20% of the time. It means you can be felxibile with foods you like throughout a week

Motivation is great when you have it.

But it isn’t what will get you through the hard times.

Committing to your goals is essential. During those times motivation is low, and this will happen many times, commitment is the difference between staying the course and falling off.

Why are you doing this? What do you hope to accomplish? How does this improve your life? Ask yourself these questions to really understand what it means to you.

When life gets so crazy you fall back to those systems and habits

Its an up and down thing

IF_________ then ____________

Awareness and ownership

PROCRASTINATION --------be realistic as well about your %

INTUITIVE EATING –

Empowerment not restriction

This is the fastest way – not the end goal – the true transformation

@allanbaconfitness

@transformxruby

The Doc has a funny AF info and meme group down below.

www.facebook.com/groups/mauiathletics