Dr Ford Brewer - PrevMed I Ranked the Most Popular Supplements for Heart Health (ft. Dr. Vega) - Ford Brewer MD MPH - PrevMed Health
Jun 16, 2025
Dive into the world of heart health supplements as experts evaluate the effectiveness of popular options like Fatty 15, omega-3s, and CoQ10. Discover the safety and benefits of various dietary aids, along with the importance of evidence-based choices. Learn about the cardiovascular advantages of taurine and the complexities behind supplement dosages. The discussion also sheds light on the uncertainties surrounding scientific claims, inviting engagement on topics like LDL cholesterol. It’s a fascinating journey through the evolving landscape of heart health!
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Skepticism About Fatty 15 Supplement
- Fatty 15 supplement's benefits are questionable and might be unnecessary if included in diet through pecorino cheese or butter.
- Most supportive studies are funded by supplement makers, requiring further independent research.
Niacin's Benefits and Downsides
- Niacin (Enduracin) can improve HDL and LDL cholesterol and reduce Lp(a) by 12% to 20%.
- Beware of niacin flush and initial insulin resistance; it does not reduce cardiovascular death.
Measure Vitamin D Before Supplementing
- Vitamin D3 supplementation is advisable only after measuring blood levels, ideally maintaining levels between 50-90 nanograms.
- Excessive vitamin D3 can cause kidney stones, so avoid high unsupervised doses.