excellence, actually

186 - Four Types of Recovery

10 snips
Aug 30, 2023
Guest
Steve Magness
Steve Magness, an expert in recovery and performance, discusses the four types of recovery: soreness, flatness, fatigue, and lethargy. He shares specific tools and strategies for each type, including stress reduction techniques, practical tips for improving recovery, and approaches to address underlying causes of chronic fatigue.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Understanding the Four Types of Recovery
03:16 • 15min
3
Types of Recovery Strategies for Stress Reduction
18:08 • 3min
4
Practical Tips for Overcoming Lethargy and Improving Recovery
20:53 • 3min
5
Four Types of Recovery and How to Approach Them
23:42 • 3min