The Mindset Experience®
All American Gymnast Olivia Karas On Overcoming “Rushy-itis” to Become Comfortable with Being Uncomfortable
Mar 20, 2024
Former 6x All-American gymnast Olivia Karas shares her journey of overcoming 'rushy-itis' through imperfect moments. She reflects on the mental toughness displayed by Olympic champion Kerri Strug and emphasizes being comfortable with discomfort. Olivia highlights the importance of controlling controllables, resilience in the face of adversity, and embracing discomfort for personal growth in gymnastics and life.
42:29
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Quick takeaways
- Mental toughness is essential in overcoming challenges inspired by Kerry Strugg's legendary vault.
- Storytelling in gymnastics coverage should focus on athletes' journeys, not just their routines.
Deep dives
Olivia Carris' Inspiration from Kerry Strugg
Olivia Carris, a former All-American gymnast, draws inspiration from Kerry Strugg's legendary vault during the Olympics, highlighting not just the physical prowess but the mental fortitude displayed. Carris admires Strugg's ability to push past pain and perform, showcasing the importance of mental toughness in overcoming challenges.
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