E47: Fatigue vs. Progress: How To Find the Line in Training

Fatigue is one of the most misunderstood parts of training, but the truth is, fatigue is just data. Schultze and Jorge break down what fatigue actually is, why it isn’t the same as effort or tiredness, and how it shows up locally, systemically, and even at the level of the spine.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Life Updates (00:00:00)

Choosing Who Stays in Your Circle (00:03:14)

How Training Changed Our Friendships (00:08:40)

Understanding Fatigue in Training (00:19:18)

Peripheral, Central, and Perceptual Fatigue (00:20:04)

Fatigue vs. Effort: Clearing the Confusion (00:22:05)

Fatigue as a Badge vs. Fear of Fatigue (00:25:08)

When Fatigue Becomes a Problem (00:34:26)

In-Season vs. Off-Season (00:36:11)

Acute vs. Chronic Fatigue (00:38:28)

Matching Stimulus to the Goal (00:39:56)

Using Fatigue as Feedback (00:43:10)

Local, Systemic, and Axial Fatigue (00:54:15)

Coaching Adjustments in Real Time (00:57:19)