Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body

Learning from their training methods and finding ways to implement them into our lifestyle.

We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

 

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/   

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

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  If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5       Please read the full medical disclaimer here