EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps: 

• 07:12 - Kris’s health journey 
• 11:09 - Staying grounded with a cancer diagnosis 
• 16:08 - Healing your relationship with food 
• 20:41 - Becoming the CEO of your own health 
• 29:12 - Getting to the root cause of your health issue 
• 32:11 - Kris’s mission
• 34:22 - Anti inflammatory plant based diet 
• 42:46 - Mindfulness and stress management 
• 50:45 - The rise in cancer cases 
• 55:27 - Processing grief 
• 01:03:20 - Feeling your feelings 
• 01:09:30 - Kris’s health non negotiables 

Show Links: 

• Forks Over Knives Documentary 
• Fed Up Documentary 
• Fat, Sick, and Nearly Dead Documentary 
• The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1

Sponsored By:

• LMNT
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• Paleovalley
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• Needed
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Check Out Kris: 

• Website
• Instagram
• I’m Not A Mourning Person

Check Out Courtney: 

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast 
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson