Jillian on Love 5 Steps To Self-Love
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Oct 30, 2023 Jillian, a relationship coach, shares 5 life-changing steps to self-love. Topics include self-worth, authenticity, conscious choices, mind-body connection, finding meaning, setting boundaries, regulating emotions, and handling negativity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Significance of Self-Worth and Self-Esteem in Relationships and Decision-Making
02:27 • 3min
Building Self-Worth and Authenticity
05:10 • 7min
Living with Intention and Making Conscious Choices
12:37 • 8min
The Mind-Body Connection and Moving Your Body
20:20 • 5min
Finding Meaning and Authenticity
25:08 • 7min
Raising Your Standards and Setting Boundaries in Relationships
31:40 • 3min
Setting Boundaries and Regulating Emotions
34:45 • 7min
Increasing Capacity to Tolerate Negativity and Stress
42:00 • 4min