Ep 20. Yoga May Protect Cognition and Memory

Ancient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to benefits for our mental and physical health

 

Source: https://www.worldhealth.net/news/yoga-provides-unique-cognitive-benefits/

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.