The Rachel Hollis Podcast 562: 5 Reasons You Need THIS Daily Practice
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Feb 19, 2024 Explore the power of daily journaling for personal growth, mental health, and relationships. Learn about the importance of consistency in achieving goals and maintaining focus. Embrace daily habits and start your day with intention to bring positive change into your life.
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Start A Simple Daily Journal
- Do a daily written practice combining gratitude, goal-setting, and planning to anchor your day.
- Use pen and paper (not a phone) for the neurological benefit of writing, even if it's any notebook you already own.
Daily Writing Sharpens Focus
- Writing goals daily gives clarity and focus and prevents your energy from scattering.
- Repeatedly calling the shot keeps you on track toward long-term objectives.
Personal Story Of Losing Then Finding Focus
- Rachel recounts being a young entrepreneur and mother whose energy spread across many directions.
- She found that daily journaling helped her regain focus and move long-stalled projects forward.