The Rachel Hollis Podcast 562: 5 Reasons You Need THIS Daily Practice
55 snips
Feb 19, 2024 Explore the power of daily journaling for personal growth, mental health, and relationships. Learn about the importance of consistency in achieving goals and maintaining focus. Embrace daily habits and start your day with intention to bring positive change into your life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Power of Daily Journaling
03:13 • 7min
Finding Focus Through Daily Routine
10:22 • 6min
Embracing Consistency for Goal Achievement
16:06 • 9min
Goal Setting and Morning Journal Practice
25:16 • 6min
The Importance of Daily Habits and Starting with Intention
30:56 • 2min
Encouraging Consistency and Accountability for Positive Change
33:24 • 4min