Sabrina Runbeck, medic turned productivity coach on saying NO to avoid making your passion a prison.

Jul 25, 2021

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@SabrinaRunbeck is a #peakperformanceconsultant with a background in #neuroscience and #publichealth. She #empowers her clients, including #smallbusinessowners, especially in #healthcare, to increase their #productivity and better look after themselves so that they can sustain themselves and their businesses.

Her mission is to help business owners prevent their passion from becoming a prison.

In this high enegery conversation she talks about;

the downside of being so good at just #gettingthingsdone
how #sayingyes to the things that don't truly align with gives away our precious time, energy, and ultimately our sanity
growing up as an only child in a family of Asians where for girls its like, oh you know you're smart, but get a job, don't rock the boat, you'll be fine.
why she ended up the rebellious one because she thought "why should the boys carry out the family name and doing XYZ"
getting two bachelor degrees, a masters degree finally got into medicine, and one of the best heart and lung surgery centers in the USA
feeing like I made it and then I started working 80 plus hours a week, constantly adding more cases or seeing a new consultation just keep going
her 'aha' moment - waking at 8 o'clock in the am and already feeling exhausted but just pushing through it like a little thing, no big deal. If you don't do it, who's gonna do it, that type of mentality, so I had to convince myself
#positivepsychology
#sabotagingtendencies
how to actually #prioritize - no longer 10 things as a priority, there should just be one, very focused and knowing when you pick that one you have no regret, you're very present, and then you're not putting yourself into the #distractionzone, this #deadzone
key signs that someone should be looking out for in themselves or another's they care about, as, as an indicator that things aren't right.
why we should be living more than 80% of the time in our desire zone to keep our momentum going, keep our joy, keep ourself light
definition of a #desirezone - it's something that you love to do and you're really good at it come natural to you.
doing things that you love to do, and #movingtheneedle in your life or business
knowing that when we start to #procrastinate, we start to slow down our momentum, so that the disinterest zone which is also very dangerous
a simple exercise to help you figure out 'your zone' and how can you automate or delegate them
creating a #truefocus funnel by eliminating and then #automating
overcoming a #mindset barrier where people feel like I'm by myself. I don't have the time, I don't have the money. I don't have the resources.
pivoting into the empowerment side of us to be resourceful
how if you continue to do the tasks that are truly mundane then you diminish who you are, And not only your confidence and your time, but then really how you see yourself as an individual, as a business owner.
what to do if you're not moving the needle in your business
a #naturalpathforpeople, for #businessowners
for you to have that double win with a powerful career and a passion in life, we needed to see life as a whole.
@BrendonBurchard https://www.highperformanceplanner.com/
identifying and managing 5 key inputs;

Time
Intrinsic value
Money
Energy
sanity

why without the right energy you won't do anything at all
the four different #chronotypes i.e. natural energy cycles in people.
#preventativemedicine
how to preemptively reset yourself, because it's easier to recharge when you're pretty full than bring yourself completely down - constantly just sipping on something, right that's analogy,
sanity - why most people are not realizing that a lot of things are just not enjoyable
how are you truly creating freedom for yourself, what does the freedom even look like for you, and is there future value. - it's not just the enjoyment of now, the instant gratification
#personalgrowth, because without that constant excitement that will build for us, then people eventually gonna get to a point of being stagnant
how you just don't know what you don't know, and for someone else look at it, this chaos can become something so simplified
#productivitycoach
#businesscoach
#relationshipcoach
judgment #sabotagingtendency
wanting to serve and making sure everyone else is happy but forgetting yourself.
receiving empathy
having a #purposestatement for me and a little me time because y'all deserve it
a guide on when to say yes when to say no
saying heck yeah yes only to the things that truly light you up in life
why every no is a new opportunity toward things that you truly can feel powerfully about so when you say that yes you don't feel like you're regretting or you feel like you're missing out right, you're you're comfortable with every single decision
dealing with not making the right decision
building confidence in making decisions you may not have made before, that you may have put off because it was too hard ,or you didn't like saying no, so you're retraining yourself
how important employees are to the success of just about every business
https://sabrinarunbeck.com/energ y
www.kerrcapital.com.au

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Reach out to Michael Kerr via the website if you need personal assistance or advice for your small business.

michael.kerr@kerrcapital.com.au