96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.

Check Out Sylvester:

Sylvester's Instagram: @sylvestermcnutt Sylvester's Books

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:

Why Do You Want To Be Healthy?

Falling In Love With Yourself | Sylvester McNutt