Anjalee Galion, MD: The Importance of Sleep for Teens

In today’s episode, I sit down with Dr. Anjalee Galion, a pediatric neurologist and sleep medicine specialist, who shares her inspiring educational journey and her insights about the importance of sleep for teenagers. We talk about the crucial role sleep plays in adolescent health, and how consistent sleep habits and exercise can improve overall well-being. Don’t miss these valuable insights to help your child thrive!

Bio:

Dr. Anjalee Galion is a leader in the field of pediatric neurology and sleep medicine. She practices at the Children’s Hospital of Orange County now under the Rady Children’s Health System in Southern California.  For CHOC Children’s, Dr. Galion serves in several leadership roles including the inaugural Chief Wellness Officer for the healthcare system and as of 2025 she assumed the role as President of the Medical Staff. Dr. Galion has a commitment to fostering the next generation, winning multiple teaching awards at UCSF and CHOC, having previously served as a Program Director for the Child Neurology training program, and founding the Pediatric Subspecialty Faculty's Junior Faculty Leadership Council. Dr. Galion currently chairs the Council on Medical Services (CMS) for the California Medical Association and holds leadership positions representing California for the American Medical Association. Follow Dr. Anjalee on LinkedIn: https://www.linkedin.com/in/anjalee-galion-md-mba-173154224/

Sign up for a chance to be featured on our podcast and get personalized insights!

• Students: https://forms.gle/cRyBSFP9tSEJnsVN6
• Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdA

Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.