Delve into the latest changes in standardized testing with insights on the SAT’s and ACT’s digital shift, including an upcoming optional science section. Discover the nuances of test-optional policies and when to start preparing for success. Learn how to leverage the Common Data Set for informed college decisions and uncover stress management tips for the admissions journey. Plus, hear about the evolving landscape of college admissions and holistic evaluation strategies that can influence your application.

In today’s episode, I sit down with Dr. Anjalee Galion, a pediatric neurologist and sleep medicine specialist, who shares her inspiring educational journey and her insights about the importance of sleep for teenagers. We talk about the crucial role sleep plays in adolescent health, and how consistent sleep habits and exercise can improve overall well-being. Don’t miss these valuable insights to help your child thrive!Bio:Dr. Anjalee Galion is a leader in the field of pediatric neurology and sleep medicine. She practices at the Children’s Hospital of Orange County now under the Rady Children’s Health System in Southern California.  For CHOC Children’s, Dr. Galion serves in several leadership roles including the inaugural Chief Wellness Officer for the healthcare system and as of 2025 she assumed the role as President of the Medical Staff. Dr. Galion has a commitment to fostering the next generation, winning multiple teaching awards at UCSF and CHOC, having previously served as a Program Director for the Child Neurology training program, and founding the Pediatric Subspecialty Faculty's Junior Faculty Leadership Council. Dr. Galion currently chairs the Council on Medical Services (CMS) for the California Medical Association and holds leadership positions representing California for the American Medical Association. Follow Dr. Anjalee on LinkedIn: https://www.linkedin.com/in/anjalee-galion-md-mba-173154224/Sign up for a chance to be featured on our podcast and get personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today’s episode, I sit down with one of Signet’s admissions consultants, Brittney, and her cousin, a high school junior, to explore practical strategies for moving through her anxiety about the ACT and actually getting started with preparing for it. We discuss performance-boosting approaches—from targeted study plans and tutoring to exploring test-optional admissions and building a well-rounded college application.Get a copy of the book Overcoming Test Anxiety here: https://www.bit.ly/4h1jyhSSign up to join our live coaching session and receive personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today’s episode, I share how middle schoolers can build strong academic and life skills to set themselves up for success—without rushing into college prep. From reading and executive function to healthy habits and mentorship, I’ll walk through practical ways to support your child’s growth and confidence. Plus, I’ll offer tips for parents on working with teachers and knowing when to seek extra help. Tune in for actionable insights to help your child thrive!Sign up to join our live coaching session and receive personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today’s episode, we’re bringing you a special replay of our recent webinar, where I dive into the intricacies of the college admissions process with expert insights from Joanna Graham and James Hayashi. Together, we explore how admissions officers review applications, the role of test scores and AI tools, and what truly matters in crafting a standout application. If you’re navigating the college admissions journey, this episode is packed with tips, strategies, and behind-the-scenes revelations to help you feel confident and prepared.BIoJoanna Graham is a former Georgetown admissions officer (and ex-Chief) with over 20 years of experience guiding families and assessing applications.James Hayashi has been advising students for a decade and reading applications at University of Southern California for 4 seasons. He loves sharing insights that help students put their best foot forward!Sign up to join our live coaching session and receive personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAFebruary 2025 Webinar: More Testing Changes?! Decoding What Colleges Want in 2025. Click here to register! https://subscribepage.io/decoding-what-colleges-want-in-2025Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

Happy New Year! In this year’s first episode, I sit down with Chris, the Director of College Counseling at Stony Brook School, and Lisa, a high school counselor, to discuss the mental health challenges Asian American students face. We explore how early support and open conversations with parents can make a difference. Tune in to discover practical ways to support our students and create a healthier path forward.BioChris Loo has been working with young people for most of her career. For the last 13 years, she has been a college counselor. She is currently Director of College Counseling at The Stony Brook School, where she works with a diverse student population. Outside of work, she is on the Board of Directors for NACAC, a member of both the NACAC and ACCIS AAPI SIG and a faculty member of NYSACAC’s Summer Institute. Her interest in exploring and discussing issues of diversity stem from her own experience as a Korean-American immigrant and her work with students from all over the world at SBS, where she serves as the faculty advisor for the Asian Student Union. She is a frequent speaker at conferences and workshops, especially on topics about diversity, equity and mental health. She holds both a B.A. in American History and a Masters in Social Work from the University of Pennsylvania. Follow Chris on LinkedIn: https://www.linkedin.com/in/christine-loo-78b2b370/ Li Hsiang (Lisa) Chung (she/her) is the College and Career Counselor/Specialist at La Canada High School in La Canada, CA. She joined La Canada Unified School District in 2022, where she played a key role in establishing the La Canada High School College and Career Center. With over 20 years of experience in high school counseling, Lisa began her career at Granada Hills Charter High School, the largest charter school in the nation, and has dedicated her career to empowering students and enhancing educational outcomes in public high schools. In addition to her counseling experience, Lisa has taught as an adjunct professor at California Lutheran University’s Graduate School of Education and has worked as a Senior Learning Skills Counselor in the Department of Psychiatry at the University of California, San Diego. She has presented on topics such as “Unseen & Unheard: Elevating AAPI Adolescents’ Mental Health” at various conferences. Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisa-chung-lchs-c3/ Resources:https://www.instagram.com/yellowchaircollective/?hl=en, https://challengesuccess.org/, https://www.penguinrandomhouse.com/books/705868/but-what-will-people-say-by-sahaj-kaur-kohli-maed-lgpc/, https://www.jennywangphd.com/new-page, https://www.dacapopress.com/titles/jimmy-o-yang/how-to-american/9780306903502/Sign up to join our live coaching session and receive personalized insights!Application for Students: https://forms.gle/cRyBSFP9tSEJnsVN6Application for Parents and Other Adults:  https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today’s episode, I sit down with Alia, a daughter of immigrants who navigated her way from Canada to Harvard to PhD in anthropology, and who now coaches high achievers to balance their careers with their true desires. Tune in to hear how following your heart can lead to extraordinary transformation.BioAliaa is a life coach, published author & startup founder, who is known for her ability to take academic insights and translate them into practical applications - such as coaching. Her long list of accomplishments include: • Being recruited to play NCAA Div 1 field hockey at Harvard. • Social Anthropology PhD. Conducted research in 20+ countries. • Expert in identity work with historically marginalized adults (18+). • As a non-profit Exec, managed 600+ people across 3 countries. • Raised ~$1M as Co-Founder of VC-backed startup, StoryTiling. • Author of a book. Filmmaker. Board Member. Keynote speaker.Aliaa’s unique superpower as a coach is her intelligence, ability to read people, and cut straight to the point. She’s able to make the smartest people feel seen, supported and productively challenged. Read more about Aliaa at aliaaremtilla.com and connect with her on LinkedIn: https://www.linkedin.com/in/aliaa-remtilla/Sign up to join our live coaching session and receive personalized insights!Application for Students: https://forms.gle/cRyBSFP9tSEJnsVN6Application for Parents and Other Adults:  https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In this special replay, I’m diving back into the topic of early application notifications—acceptances, denials, and deferrals—and how to handle them. These moments can feel overwhelming, but they’re just a step in the process. Join me as I share insights on what these decisions mean and how to guide your child through them with clarity and confidence. Let’s tackle this pivotal time together!Sign up to join our live coaching session and receive personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today's episode, Signet’s admissions consultant, Joanna Graham, shares expert tips on how to craft a standout college list. From setting achievable goals to building strong study habits and embracing a growth mindset, Joanna offers practical tips that can make a real impact. Tune in for advice that could change the way your student approaches learning—and set them up for success!Access resources here: https://subscribepage.io/you-need-a-college-list-how-to-do-it-rightSign up to join our live coaching session and receive personalized insights!Application for Students: https://forms.gle/cRyBSFP9tSEJnsVN6Application for Parents and Other Adults:  https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

In today’s episode, I sit down with Jamie Beaton, founder of Crimson Education. Jamie shares his impressive academic journey and dives into the complexities of college admissions. BioJamie has earned Bachelor’s and Master’s degrees at Harvard, as well as Master’s degrees at Stanford, UPenn, Princeton, and Tsinghua, a PhD at Oxford, and JD at Yale Law School. He has grown Crimson into the world’s most successful university admissions consultancy, having assisted thousands of students worldwide in gaining entry to the most competitive universities in the US and the UK. Follow Jamie on LinkedIn: https://www.linkedin.com/in/jamiebeatonSign up to join our live coaching session and receive personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.