Highlights of Episode 216

Hit The Gym with a Strength Coach

Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement:

• What is The Heroes' Movement
• How it is helping our veterans sustain a healthy lifestyle
• Working with trainers across the country to match the veterans with trainers
• Guidelines for working with Post Traumatic Stress Disorder
• The Veteran's Day Challenge he is doing
• So much more

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The Coaches Corner with Coach Boyle

• A thread called "Complete Sports Conditioning- Physiological Errors"
• Understanding the decline of Youth Sports

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Complete Sports Conditioning  

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"

The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"