The Made to Thrive Show Microbiome wisdom and the gut brain axis with Kriben Govender
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor’s degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.
He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables and is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast where he frequently interviews health experts from around the world.
Join us as we explore:
Kriben’s struggle with anxiety and depression that led to his strategies to improve health and mental health
The 2kg neuro endocrine organ of the microbiome
How and why gut function and the interrelationship of the microbiome affects your mental health
The modulation of dietary strategies to impact functioning of neurology, mood, cognition, and psychology
How to produce tryptophan naturally
JERF- how to get from 1% improvement to 80% improvement
Circadian rhythmicity, EMF and its impact on the microbiome
Why most of the microbial genes are not actually your own genes!
Kefir, water kefir, coconut/ almond milk kefir, prebiotics, probiotics and Kombucha
Structured water, Deuterium Depleted Water and the nanomotors in our neurotransmitters
Sun, exclusion zone water and the inner mitochondrial membrane
Kriben’s morning routine
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