ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission (3:35), preventing overtraining (4:50), the metrics WHOOP tracks (5:36), measuring recovery (7:16), quantifying strain (8:45), getting WHOOP on the world's best athletes (9:45), improving sleep efficiency and consistency (15:49), the effects of mental fatigue (23:16), why heart rate variability is so important (27:03), what many people don't realize about the impact of alcohol (29:41), other learnings from the data (34:53), and ongoing studies and research using WHOOP (40:55).
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