E29: Loneliness

The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness. 

Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want?

Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy? 

This episode will help.

Loneliness is a very complex emotion that can have multiple reasons for its existence, and it can be experienced emotionally, situationally, socially and chronically.

In this episode the UK's lead Burnout Expert, coach and author Jayne Morris and wellbeing coach Dylan Cox discuss the causes of loneliness, and offer easy to understand steps to help you get out of the downward spiral and onto the upward spiral.

As always,  getting to the root cause is the key to eliciting change, but we also discuss:

• Self Worth
• Confidence and Self-Esteem
• Inner Story
• Beliefs
• Feeling Different to Everyone Else
• Values

Feedback Exercise

Ask 5 people (whose opinions you respect and trust) different areas of your life, the following questions:

• What one word or phrase describes me best?
• What do you think is my greatest achievement?
• What do you value most about me?
• What one thing could I change for my own benefit?
• What do you believe to be my greatest strength?

Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.

Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com

Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk

www.balanceology.uk 

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.