I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one.
And here are all the links mentioned in the show:
Trina on Instagram: @myladyadhd
Trina's website: www.myladyadhd.com
Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/
Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
Shimmer ADHD coaching
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts