How To Save Your Day When It Starts Falling Apart

The host shares a relatable tale of a day spiraling out of control, starting with sleeplessness and frustrating logistics. He delves into the power of feeling one's emotions and the benefits of reframing negative situations. Listeners are encouraged to embrace gratitude and practice self-care as pathways to resilience. Additionally, there's an invitation to a unique retreat in Los Angeles, blending physical activities with meaningful conversations for personal growth.