Relationship Advice 417: Coping With Anxiety And Cultivating A Richer Life
Aug 10, 2023
Learn about coping with anxiety and cultivating a richer life through various tools and practices, such as staying with uncomfortable feelings, slowing down, and choosing instead of reacting. Explore the positive aspects of anxiety and the role of relationships in navigating it. Discover the power of breathwork, digital detox, and prioritizing what truly matters. Access helpful resources and recommendations for improving relationships and managing anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Understanding Life Enhancing Anxiety
03:45 • 13min
The Value of Therapy and Strengthening Relationships
16:39 • 4min
Tools and Practices for Coping with Anxiety and Cultivating a Richer Life
21:03 • 10min
The Power of Breathwork and Digital Detox for Coping with Anxiety and Cultivating a Richer Life
30:41 • 2min
Prioritizing What Really Matters
32:32 • 9min
Enhancing Relationships and Coping with Anxiety
41:37 • 2min