Age Less / Live More 343: Narcissist Survival Guide with Dr. Ramani Durva-Sula
Open up Instagram right now, and start counting the number of narcissists in your feed today. How many? Three, ten, fifty? Is there anyone real in your feed?
Narcissistic personalities have always existed, but with social media, it's a bigger problem than ever. These hyper-insecure people lack empathy, live in a constant state of conflict, and value status and outward appearances over real human connection and understanding.
Why does it matter? Because we work with them, we live with them, and in some cases, we even marry and spend our lives with them. In this week's podcast, you'll meet a clinical psychologist who shares her pragmatic and down-to-earth approach to living with or running from the narcissists in your life.
Listen & Learn:
- How to identify a narcissist.
- Why the stereotypical "successful man" today is often the definition of a narcissist.
- Realistic outlook of change (hint: low to none).
- Should you stay, or should you go?
Links & Resources:
ABOUT OUR GUEST
Dr. Ramani Durvasula is a licensed clinical psychologist. She has a private practice in Santa Monica and Sherman Oaks, CA. She is a professor of psychology at Cal State Los Angeles where she was named "Outstanding Professor" in 2012. She is also a visiting professor at the University of Johannesburg.
She is the author of two books: Should I Stay or Should I Go: Surviving a Relationship With a Narcissist (Post Hill Press), and You Are WHY You Eat: Change Your Food Attitude, Change Your Life. She has appeared on nearly every major television network, as well as radio, print, and internet platforms.
Nutritional Tip of the Week:
- Potatoes
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