Squat University Low Back Pain With Dr. Stuart McGill
Oct 28, 2018
Dr. Stuart McGill, spine biomechanics expert, discusses core stability, squat techniques, injury prevention, and remote training success. Topics include 'Big Three' core exercises, vertebral fracture recovery, MRI assessment, and integrating yoga with weightlifting for back pain relief.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Understanding the Importance of Core Stability for Spine Function
02:58 • 8min
Optimizing Training for Body Adaptation and Injury Prevention
11:14 • 23min
Importance of Proximal Stability and 'Big Three' Exercises in Rehab Process
34:17 • 13min
Exploring Kyphoplasty, Bone Callusing, and Vertebral Fracture Recovery
46:52 • 4min
Remote Training Experience and Success
50:30 • 2min
Assessing End Plate Fracture vs. Disc Bulge Without Solely Relying on MRIs
52:15 • 3min
Integrating Yoga with Heavy Weightlifting for Athletes with Back Pain
55:17 • 27min