Importance of Proximal Stability and 'Big Three' Exercises in Rehab Process

Discussion on the significance of proximal stability in effective movement and the initial rehab process for injuries, emphasizing the 'Big Three' core stability exercises - bird dog, side plank, and modified curl up. The chapter explores how these exercises enhance performance, aid in pain control, and cater to different physical conditions like knee replacements. Additionally, it touches on neurogenic inhibition, muscle activation patterns in chronic knee pain, hip issues, and the impact of proper gluteal muscle utilization on rehab and performance improvement.