In this episode of Brian kicks off a seven day mini seminar with his personal high performance director Tom Newman.

In this episode Brian and Tom discuss using red light and sauna as part of your high performance recovery protocol.

🧠 🎙️ You can listen to the full length interview with Brian and Tom on The Mental Performance Mastery Podcast. 🧠 🎙️

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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069: Broderick Chavez - The Biology of Muscle Growth