Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection.

RSD in Relationships: More Resources

Download: Understanding Rejection Sensitive Dysphoria
Replay: Strategies for Managing Your Sensitivities in Real Time
Self-Test: RSD Symptoms Checklist
Read: You Are Enough — Counteracting Imposter Syndrome, Perfectionism, & RSD
eBook: The Emotions of ADHD

Access the video and slides for podcast episode #524 here: https://www.additudemag.com/webinar/rsd-meaning-impact-relationships-adhd/

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524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections