Tara Brach

Meditation: Relaxed and Awake

Dec 21, 2023
This podcast episode explores various guided meditation practices, including body awareness, observing body sensations, and pausing to reawaken to the present moment. It emphasizes relaxation, present moment awareness, and embracing the imperfections of life.
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Episode notes
1
Introduction
00:00 • 2min
2
Body Awareness and Relaxation: A Guided Meditation Practice
01:47 • 5min
3
Observing Body Sensations and the Breath in Meditation
06:51 • 4min
4
Waking Up to the Present Moment
10:46 • 6min