One of the toughest things in jiu-jitsu is navigating injuries.
In todays episode of The I Suck at Jiu-Jitsu show Josh(@thejoshmckinney) breaks down exactly how he teaches his students to manage injuries and what he does himself.
To keep up with everything be sure to subscribe to Josh's Youtube/Instagram/Facebook where he puts out new jiu-jitsu content every day.
