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Craig Foster, the filmmaker behind 'My Octopus Teacher,' discusses finding the wild in a tame world. He shares insights from his book 'Amphibious Soul' and emphasizes the importance of embracing discomfort, tracking in nature, learning from wild animals, and reconnecting with ancestral connections for ecological justice.
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Quick takeaways
- Embracing cold water enhances immune system and provides peace.
- Tracking wildlife offers deep connection with nature and enhances presence.
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Reconnecting with Nature for Healing and Clarity
Filmmaker Craig Foster shares his transformative journey of diving into the sea forest, healing his body, and gaining clarity by immersing himself in cold waters daily. Embracing the cold water supercharged his immune system, providing a new sense of peace. By reconnecting with nature and facing discomfort, Foster found healing and a profound sense of clarity, highlighting the importance of embracing nature's healing powers.
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