Evidence Based Birth® EBB 366 - Practical Ways of Preparing for Postpartum with Sophie Walker, Author and Host of the Australian Birth Stories Podcast
Jul 23, 2025
Sophie Walker, the host of the Australian Birth Stories podcast and author of two comprehensive guides on pregnancy and postpartum, discusses her transformational journey after a traumatic first birth. She emphasizes the importance of informed decision-making and continuity of midwifery care. Sophie explores Australia's support systems, like postpartum home visits and mothers' groups, and shares invaluable tips on preparing for the postpartum period, highlighting the significance of mental health, pelvic floor recovery, and realistic expectations for infant sleep.
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Sophie’s Traumatic First Birth
- Sophie Walker experienced a traumatic 36-hour first birth with interventions including forceps and postpartum hemorrhage.
- Her second birth was empowered by listening to diverse birth stories and planning for alternative outcomes.
Australia’s Public Maternity System
- Australia's Medicare provides publicly funded maternity care with various midwifery and obstetric models.
- Continuity of midwifery care includes postpartum home visits, but only 6% of women access this best outcome model.
Challenges in Australian Birth Care
- Australian birth outcomes show high intervention and cesarean rates despite a strong public system.
- Funding pressures, midwife burnout, and geographic disparities challenge maternal care access and quality.