Dr. Alexandra's guest on this episode is Tara Schuster, an accomplished entertainment executive turned mental health advocate and best-selling author. In this touching conversation, Tara shares her inspiration for her new book, Glow in the F*cking Dark, and how she has lived the mission of building a nurturing home within herself, even when life presents challenges.

Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster:

https://bookshop.org/p/books/glow-in-the-f-cking-dark-simple-practices-to-heal-your-soul-from-someone-who-learned-the-hard-way-tara-schuster/18679351?ean=9780593243091

Tara's website:

http://www.taraschuster.com/

Tara's Instagram:

https://www.instagram.com/taraschuster/

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Building a Home Within Ourselves: From Surviving to Thriving with Tara Schuster