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BBC Inside Science

Why do we sleep?

Jun 27, 2024
Science presenter Liz Bonnin and science journalist Ginny Smith discuss the mystery of why we need to sleep, challenging existing theories. Professor Andrea Sella reveals the properties of the rare element promethium. Professor Liana Zanette explains how animals fear human voices more than other predators. Expert Megan Rossi tackles a listener question on gut bacteria diversity in well-traveled individuals.
28:20

Episode guests

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Quick takeaways

  • During sleep, cerebrospinal fluid clears toxins from the brain, potentially protecting against Alzheimer's.
  • Global research shows animals fear human voices more than other predators, impacting conservation efforts.

Deep dives

Sleep's Role in Brain Clearance

During sleep, cerebrospinal fluid flows faster around the brain, washing away toxins that build up while the brain is active. Studies link this process to a potential protection against Alzheimer's disease by clearing toxic byproducts like amyloid plaques and beta-tangles. However, new research from Imperial College London challenges this theory, showing that a molecule builds up more in the brain during sleep, suggesting that toxins may actually be cleared away more when awake.

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