BBC Inside Science

Why do we sleep?

19 snips
Jun 27, 2024
Science presenter Liz Bonnin and science journalist Ginny Smith discuss the mystery of why we need to sleep, challenging existing theories. Professor Andrea Sella reveals the properties of the rare element promethium. Professor Liana Zanette explains how animals fear human voices more than other predators. Expert Megan Rossi tackles a listener question on gut bacteria diversity in well-traveled individuals.
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INSIGHT

Sleep's Brain Clearance Role

  • Sleep facilitates brain clearance by allowing cerebrospinal fluid to flow faster and wash away toxins such as amyloid plaques and beta-tangles.
  • This cleaning process might protect against Alzheimer's disease by preventing toxic buildup in the brain.
INSIGHT

New Study Challenges Brain Clearance

  • New research challenges the brain clearance theory by showing toxin clearance may be faster when awake.
  • Scientists debate methodological differences but agree the brain's functions during sleep are complex and multifaceted.
INSIGHT

Sleep's Cognitive and Emotional Role

  • Sleep is vital for learning, memory consolidation, and emotional regulation.
  • Sleep deprivation weakens prefrontal cortex control over the limbic system, increasing emotional reactivity.
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