The Jordan Syatt Podcast Former CIA Spy on US Infiltrating Iran, Taking Greenland, Domestic Terrorist Threats, and More...
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Jan 28, 2026 Tracy Walder, former CIA officer and FBI special agent turned author, shares hard-earned perspectives. She talks about her fitness routine and recovery from disordered eating. She breaks down Iran unrest, U.S. restraint, Greenland’s strategic value, and the rising domestic radicalization threat. Short, sharp, and wide-ranging conversation on intelligence, geopolitics, and resilience.
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Workout Routine As Mental Reset
- Tracy Walder uses varied high-intensity classes at Shine to clear her mind and manage stress.
- She favors strength classes with cardio bursts and sometimes mixes in Pilates for recovery.
Use Progressive Overload Regularly
- Use progressive overload: repeat movements and increase reps or weight each cycle to gain muscle and strength.
- Track the same workout days to measure tangible improvements over weeks.
Personal Battle With Disordered Eating
- Tracy Walder revealed she struggled with a severe eating disorder while training as a dancer.
- She still treats food carefully and works to teach healthy attitudes to her daughter.
