What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic approach to therapy is the game-changer you’ve been looking for but didn’t know you needed?

In this episode of The OCD Whisperer Podcast, we’re excited to welcome Christina Ennabe back to the show! If you missed her last appearance, go back and check it out—her insights are something you won’t want to miss. Christina Ennabe and host Kristina Orlova dive deep into their personal and professional journeys with OCD and mental health. They talk about the life-changing effects of EMDR therapy, why it's essential to address comorbidities, and their explorations with psychedelic-assisted therapy. Kristina opens up about her journey through grief and spirituality, while Christina shares her recovery story and recent EMDR training. Together, they explore a holistic approach to mental health, offering valuable insights and encouragement for anyone facing their challenges.

Tune in now to hear this powerful conversation, and if you haven’t already, make sure to subscribe so you never miss an episode filled with practical tools for your mental health journey!

In This Episode

[00:00:03] Introduction to the episode
[00:00:55] Updates from Christina
[00:01:26] Exploring EMDR therapy
[00:01:54] Life-changing aspects of EMDR
[00:03:57] Clarifying EMDR's role in OCD treatment
[00:05:07] Holistic view of mental health
[00:06:56] Introduction to psychedelic-assisted therapy
[00:09:55] Personal reflections on loss and purpose
[00:11:49] Christina's experience with ayahuasca
[00:12:53] Navigating the experience of psychedelics
[00:15:05] Surrendering to the process
[00:16:22] Christina's struggles with control during therapy
[00:18:40] The impact of loss on coping mechanisms
[00:19:56] Navigating grief and emotional release
[00:21:08] Feeling to heal in EMDR therapy
[00:22:26] Spirituality and personal journey
[00:24:25] The role of spirituality in OCD recovery
[00:25:46] Staying curious and open
[00:26:37] Sharing personal experiences
[00:27:25] Finding resources and support

Notable Quotes

[00:02:40] “I felt like maybe that's a missing piece of the puzzle, so I reached out, found an EMDR therapist, and did a nine-hour intensive over two days. It was so different from any other therapy I've ever done.” - Christina Ennabe

[00:10:12] “I lost my mom to cancer this year. It was July 31st. It's been quite a year, and it really made me question, what's the point. What's the purpose?” - Kristina Orlova

[00:18:40] “Once you have a loss, that's it. You can't undo anything. You're put in a position where you have no option but to go through the experience.” - Kristina Orlova

[00:19:56] “I have to let the feelings and all the things go through my body because they're there. I can't deny them. The more I push them off, it's just going to prolong the process.” - Kristina Orlova

[00:21:08] “You have to feel to heal and create that space and container to just feel. Get out of your head and into your body.” - Christina Ennabe

Our Guest

Christina Ennabe is a licensed therapist and coach specializing in OCD, anxiety, and trauma. With a compassionate, holistic approach, she offers online therapy and coaching to high achievers, helping them overcome mental health struggles like perfectionism and self-doubt. Using evidence-based methods such as I-CBT, ERP, EMDR, and ACT, Christina empowers clients to find confidence, reclaim control, and achieve lasting recovery. She serves clients in New Hampshire, Maine, Florida, and globally through her coaching programs.

Resources & Links

Kristina Orlova, LMFT

Christina Ennabe

https://www.christinaennabe.com/

https://www.instagram.com/christinacounsels/

Mentioned

Sneaky Rituals with Jenna Bell

CBT Masterclass with Kristina and Christina Ennabe

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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