The School of Greatness Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!
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Oct 22, 2025 
In this engaging conversation, Tony Robbins, a renowned life and business strategist, shares transformative insights gained over four decades. He discusses his unique morning routine of jumping into freezing water to train immediate action. Tony reveals a powerful 10-minute priming ritual that shifts your mindset and energy. He emphasizes the importance of sincere acknowledgments in deepening relationships and explains how embracing discomfort fuels growth. With compelling stories of transformation, he equips listeners with skills to break through barriers and build lasting change.
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Ten-Minute Priming And Cold Plunge
- Do a 10-minute morning priming routine: 3 minutes gratitude, 3 minutes blessing, 3 minutes "three to thrive," plus a sincere compliment to someone.
- Train your brain with a cold plunge first to make "now" mean now and tackle your hardest task early for momentum.
Thoughts Are Often Environmentally Primed
- Your thoughts are often created by environmental priming, not purely your own mind, so you must proactively prime yourself.
- Algorithms and surroundings continuously condition your brain, so intentional priming reclaims control over emotion and behavior.
Give Specific Daily Compliments
- Send one sincere, specific compliment to someone every morning to build relationships and notice others' contributions.
- Use concrete details so the compliment feels authentic and deepens connection.
