The OptimalWork Podcast

178. How to Get Energy from Tiredness

Jan 15, 2024
Explore how to overcome tiredness and harness it for increased energy. The hosts discuss habit tracking apps, reframing tiredness, boosting endorphins, and embracing fatigue while pursuing one's ideals. Practical advice is provided on reducing fatigue and taking breaks.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Use of Habit Tracking Apps to Build Habits
02:11 • 3min
3
Tracking Habits and Identifying Patterns
04:47 • 16min
4
Reframing Tiredness and Boosting Endorphins
20:47 • 5min
5
Embracing Tiredness and Switching Off from Work
25:29 • 2min