Small Steps Big Wins© Overcoming Obstacles and Embracing Growth with Teresa Heath-Wareing | Small Steps Big Wins Podcast E93
Welcome to an inspiring episode of our podcast where we dive deep into the world of entrepreneurship with Teresa Heath-Wearing. Her remarkable story is not just one of success, but also of overcoming adversity, making courageous choices, and discovering the true essence of leadership and self-belief. Join us as we explore the pivotal moments of her career and the invaluable lessons learned along the way.
What You Will Learn:
- How Teresa transitioned from a stable marketing career to a thriving entrepreneurial journey
- The underestimated power of small victories and the right mindset
- Strategies to overcome inner critics and limiting beliefs
- The role of mindfulness and journaling in achieving business success
- Importance of authenticity in the entrepreneurial journey
- How to build a solid audience before launching products
- The empowering nature of a coach-client relationship
Episode Highlights:
- [0:00:01] Starting With Nothing:** Teresa shares the initial challenges she faced, including starting a business as a single parent with limited resources, and the significance of celebrating small wins.
- [0:12:04] Overcoming Limiting Beliefs and Mindset Shifts:** Teresa talks about recognizing our true value and overcoming the fear of judgment, including a transformative experience at a mastermind event.
- [0:17:45] Recognizing and Overcoming Limiting Beliefs:** We delve into the power of self-awareness and challenging negative thoughts, including practical exercises for reframing limiting beliefs.
- [0:24:09] Harnessing the Power of Journaling:** Teresa explains how journaling can manage emotional reactions and prepare us mentally for challenging events.
- [0:30:07] Journaling, Authenticity, and Business Importance:** The discussion focuses on journaling as a tool for tracking growth, and the importance of filtering advice to maintain authenticity in business.
- [0:42:54] Coaching and Building an Audience:** Insights into the importance of tailored coaching strategies, building an audience, and selecting the right coach for one's entrepreneurial journey.
- [0:48:28] Role of Coach in Development:** Teresa reflects on the real work involved in online entrepreneurship, the value of coaching, and the importance of empowering clients towards independence.
- [0:57:15] Taking Small Steps for Lasting Change:** The episode concludes with a reminder of the importance of small, intentional steps towards one's goals and the transformative potential of entrepreneurship.
Key Quotes:
"Transformation often begins with a single, albeit shaky, step forward." – Teresa
"Our brains can't distinguish between what we tell ourselves and reality, so it's crucial to practice positive self-talk." – Teresa
"Life improves by making intentional choices, not leaving it to chance." – Sue
Closing Thoughts:
This episode is a treasure trove for anyone considering the entrepreneurial path or those already on it. Teresa's candid sharing and actionable insights serve as a guide to navigate the journey with confidence and authenticity. Remember, each step, no matter how small, counts towards the greater vision of your aspirations.
If you've enjoyed this episode, don't forget to subscribe, leave a review, and share with someone who could benefit from Teresa's empowering message.
Connect with Teresa Heath-Wearing:
https://teresaheathwareing.com https://www.instagram.com/teresa_heathwareing/ https://twitter.com/theathwareing https://www.facebook.com/TeresaHeathWareingUK https://www.linkedin.com/in/teresaheathwareing/
If you want to see the video, please visit:
Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast!
Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/
Do you need a Rockstar Virtual Assistant? https://therockstarvas.com/
Visit my website at https://www.suesaller.com/.