Get Yourself Optimized 51. Discover True Happiness through Positive Psychology with Mark Dhamma
Mark Dhamma is an executive health and mindset coach, a fitness model, and a corporate speaker. He focuses on helping people look, feel, and perform at their best by optimizing their health and mindset. He is an expert on optimization of your biology and mindset, and has a master’s degree in positive psychology.
EPISODE
Living a happier and more fulfilled life starts with awareness. What brings you happiness? What is holding you back? How happy are you, really, in this moment? While there are many questions that we have around our own happiness, positive psychology and the PERMA method can help to answer them all. Find your joy and change your life, today.
We Discuss:
- What the PERMA acronym stands for.
- How to find your happiness score, and how to improve it.
- Using mediation to find your “flow” and create more joy.
- Why you should use positive reinforcements to find more awareness.
LINKS & RESOURCES MENTIONED
Flow by Mihaly Csikszentmihalyi
The Rise of Superman by Steven Kotler
Cal Newport on The Optimized Geek
Harville and Helen on The Optimized Geek
You’re A Fraud, And You Know It! Imposter Syndrome: The Plague For Successful People
Elissa Fisher Harris on The Optimized Geek
Mike Vardy on The Optimized Geek
Bart Baggett on The Optimized Geek
Ken Dubner on The Optimized Geek
Brian Clark on Marketing Speak
The Happiness Hypothesis by Dr. Jonathan Haidt
Michael Morelli on The Optimized Geek
GET OPTIMIZED!
- Find ways to get into the “flow”. Meditation or activities that require focus are great ways to become fully immersed in what you are doing.
- Other people matter. Humans are social and crave relationships, so meet new people often and keep those that you care about close to you.
- Take Mark's quiz for your evaluation on PERMA and to receive personalized tips on how to increase your own happiness and your well-being score.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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