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The Dan John Podcast
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Feb 6, 2025
44:51
00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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podcast player
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode